GERMAN SWEET SOUR BEANS : 1/2 med. Leave the drippings in the pan. Steam until bright green and crisp-tender, about 5 minutes. The Pennsylvania Dutch really love sweet and sour side dishes, like this recipe for sweet and sour green beans. Since green beans are very versitile, I always have a bag or two in my freezer for when I need a quick side dish. pepper 1 qt. If there are two veggies served at dinner a then 1 pound will serve 6-8 people. -Kim. Dec 2, 2019 - German green beans feature crisp-tender green beans warmed in a sweet and sour sauce with bacon, onions, cider vinegar and brown sugar. German Sweet-Sour Beans are dressed to the hilt with smoky bacon, vinegar and sweetness. LOL ~ Spent many a time there. It is part of their German heritage. I’m so glad, Ellen! Whole grain mustard punches up the flavor and adds another textural element to this dish. Lightly toss with spoon to coat beans. Fit a large pot with a steamer basket, add 1 to 2 inches water and bring to a boil. I love them and so easy. 5 %, , rinsed and drained,reserving 3/4 cup of the canning liquid, Oma's Country Green Beans With Bacon & Onion (Gruene Bohnen). Measure the whole grain mustard into the pan. Good times, right Karen? (Of course, I used a sugar substitute.) We have Stevia and Erythritol on hand. Your email address will not be published. I don’t measure my servings with a measuring cup. I hope I helped a little. Will do this with other veggies like brussel sprouts. Crumble bacon into mixture. GERMAN SWEET AND SOUR GREEN BEANS : 2 strips bacon 1 c. minced onions 1 tbsp. Just enough sweet and sour flavor, so delcious and easy to throw togeter quickly. Enjoy the beans. I like lots of pepper because it brings out a nice savory flavor. I love coffee, steak, and love to bake. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Learn how your comment data is processed. A change from the usual plain old, same old for dinner and didn’t take much time. -Kim. Total Carbohydrate YUMMMMM! But, did you know that there’s a large German community in Texas? What do you consider a serving on your recipes? sugar 1 tsp. These Quick Sweet and Sour Green Beans are a delicious vegetable side. This site uses Akismet to reduce spam. Cook time is an estimate. About We like the recipe a lot, too. The only thing I will do differently next time is add a little more vinegar and mustard. Lastly, add the green beans and stir to coat and heat through. They’re low in calories, low in carbs, and high in fiber, which makes them the perfect choice for my low carb diet. Instead of measuring cups, I start the recipe with weights for the most accurate carb counts. Add butter and whisk until melted. I do have a great green bean mushroom saute recipe which I am linking. Say the word “Texas” and images of Tex-Mex food, big steaks, smoked briskets and BBQ may come to mind. The sweet and sour should be balanced in flavor. Hamburger Steaks Recipe with Mushroom Gravy. Whisk in flour and sugar and vinegar until blended well. This is a simple, homey German-style dish. 9. Wondering what sweet/sour mushrooms would taste like. You have successfully joined our mailing list. Enjoy! 5. Since I have a family of 4, I usually visually divide them into 4 portions. It makes a delicious healthy low carb side. Pour butter mixture over green beans and bacon. I hope the beans did justice to your chicken fried steak. I adapted this recipe from one shared by Mrs. LeRoy C. Gass. I divide it visually. How to Make German sweet sour green or yellow beans Step-by-Step Brown the bacon remove and cut into 1/2 " pieces.Use the bacon grease to fry the onions 3-4mins..The add flour 1-2 tablespoons stiring to blend now add water,vinegar & sugar on med-low heat bring to a slow simmer.As this dressing will not be think as a gravy you may add more water. While flipping through a vintage cookbook my mother gave me, I stumbled over a recipe for German Green Beans. 7. If you aren’t interested in that, then use the erythritol and a touch of stevia to taste. They were easy and tasted great. She develops and tests low carb and keto recipes in her California home. drained green beans. The sweet and sour sauce is perfect with bacon and onions. She made many sweet and sour recipes and this recipe is not only good on green beans, but can be used as a warm dressing for a spinach salad or warm German potato salad. Add the onions and saute until they begin to soften. In a medium skillet, heat the oil. Even my vegetable-hating husband tried them and said they were really good. Terms and Privacy Cook the green beans until tender. Delicious!! I figured, well this has got to be the one. Add green beans, … Enjoy your week. The recipe serves 4, so 1/4 of the recipe would be a serving. This recipe for German green beans is perfect for weeknight meals. You're in the right place! You can use pretty much any kind of green bean though - the flat Italian style green beans work great for this dish, as do French style, and even plain ole cut green beans. Stir in … onion, chopped 4 slices bacon, diced 1/2 c. sugar 2 cans green beans 1/2 c. vinegar 1 tbsp. If you’re a parent, then you know weeknight cooking changes to accommodate hectic schedules during the school year. I’m guessing vegetables are 1/2 cup? Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Drain grease from bacon and pour pieces over green beans. Bake for 30 minutes, or until beans are bubbly and bacon is crisp. Whisk in flour and sugar and vinegar until blended well. Saute onion in drippings. They are a refreshing contrast to all the heavy foods eaten at a traditional meal and, since they preserve a lot of foods, they use a … Great question, Belinda. Reduce slightly. I’m glad you liked it, too. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Stir in flour. -Kim, Great question. I’m a transplant from Texas to Tennessee, and a low carb er as well and miss trips to the Hill Country and Gristmill CFS with green beans. Remove from the pan and drain on paper towels. Add the … Copyright © 2020 Low Carb Maven on the Foodie Pro Theme, Sweet and Sour German Green Beans with Bacon and Onions. Add brown sugar, vinegar and green beans. Thank you for all that you do to bring us delicious, healthy low-carb recipes and tips! I steam mine in the microwave, but use your favorite method. Haven’t tried yet, but it smells great! Crecipe.com deliver fine selection of quality Sweet and sour green beans recipe recipes equipped with ratings, reviews and mixing tips. Brown bacon until crisp. 4. (fortunately, my family loves them). Add onion to skillet; season with salt and pepper. It’s a tablespoon because it has a “b” in it. Yes, Karen, but they are best just made. Serve hot. Kim is a self taught cook with over 30 years experience in the kitchen. German Sweet and Sour Green Beans. Thank you. Place the green beans in a steamer basket set over a large saucepan of boiling water. Get one of our Sweet and sour green beans recipe recipe and prepare delicious and healthy treat for your family or friends. The family loved these green beans. Remove bacon and saute onion in bacon drippings until yellow. Remove the beans from the stove and drain them in a colander under running cold water. The sweet and sour flavor primarily comes from sugar and apple cider vinegar. Add sugar, salt, and pepper, … I have a recipe to make your own sugar-free brown sugar (clicking on that blue link in the recipe will take you to the recipe). Moist Chocolate Walnut Cake (Low Carb Chocolate Walnut Cake) ». Enjoy your weekend. I like to split a pound of low carb veggies among 4 people. Learn how to cook great Sweet and sour green beans recipe . I would be interested in your thoughts on making this with canned green beans. Thanks for the recipe! -Kim. I’m going to make your green beans tonight. Sweet and Sour Green Beans are so easy to make with ingredients you most likely already have on hand. Childhood Sunday dinners often included gram's German green beans served with roast chicken or beef. View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Bacon, Side Dishes, Vegetables Tagged With: Paleo Option, Under 30 Minutes, Whole30 Option. We’re currently obsessed with this recipe. Green beans are on our menu every week! She grew and canned her own beans so ... Green Bean Salads Green Beans Vegetable Sides Vegetable Side Dishes Side Dish Recipes Vegetable Recipes German Side Dishes Great Recipes Recipe Ideas. Let the bacon cook for 4 minutes until almost crispy. Fry bacon; add onion and cook until tender. Sweet and Sour Green Beans are also called Sweet Southern Green Beans. I already have a recipe featuring green beans tossed in oil and vinegar, but this is the first green bean recipe with vinegar and sugar I have tried. Can I substitute Sukrin Gold with erythitol? salt 1/4 tsp. They turn a little brown, but still taste good the next day. It was funny to me that you were blogging about the German influence in Texas. I think it would throw it off, Kelly. Sign up for my NEWSLETTER and never miss a post! Have a great evening. How to make Southern Sweet and Sour Green Beans! This is a 5 ingredient recipe – canned green beans, bacon, onions, vinegar and sugar. Contact In my spare time, I like to look through my collection of cookbooks, but I rarely cook from them. It's simple, inexpensive, tasty and attractive. Cook the green beans until tender. This recipe makes a smaller portion that feeds 2-4 people; however, you could easily double or triple the recipe if desired. Add sugar and vinegar. I don’t want to buy another sweetener right now. Hi Heather. https://www.tasteofhome.com/recipes/sweet-and-sour-green-beans 1 Preheat the oven to 350 degrees F. 2 Pan fry the bacon in a large oven-safe saute pan over medium-low heat. Required fields are marked *. It’s a fundraising cookbook published by the San Antonio Conservation Society of 1982. You may use reduced fat sour cream. Fry the bacon in a large skillet over medium heat until crisp. I would make the sauce, drain the beans well, then add the beans to the pan to warm through. Thank you for this recipe. cornstarch. Gave this a try tonight-happy to report that my husband and I scarfed it down and there are NO leftovers. Her recipes are featured in newsstand publications and on sites all over the internet. Here's the gist: Green beans, crispy bits of pan-fried bacon, and tender onions come together with sugar and apple cider vinegar for a sweet-and-sour side dish that takes the traditional green bean recipe our grandmother used to make and turns it on its head in the most delicious way. What a great way to jazz up a simple can of green beans. https://www.quick-german-recipes.com/cooking-green-beans.html Are you looking for great Low Carb, Keto recipes that taste like the real thing? Place beans in the boiling water to blanch for 1 minute, or until they just turn bright green. I’m on the lookout for easy sides and meals I can put together in 30 minutes. Maybe I missed it! As a kid living near San Antonio, we attended many German festivals in the Fall and frequented our share of German restaurants. … Lol. Bacon adds even more saltiness. Remove from heat and sprinkle bacon on top. It’s funny…I actually didn’t search for “low carb German green beans” but I was making low carb chicken fried steak and was wanting Gristmill type of green beans to with. https://www.tasteofhome.com/recipes/green-beans-german-style Fantastic, Barbara. I served these delicious German green beans with fabulous hamburger steaks and they were a match made in heaven. So, when I saw a sweet and sour green beans recipe in my cookbook, I knew I had to try it. Boil red wine vinegar and sugar in heavy medium saucepan over medium-high heat until reduced to 3/4 cup, about 45 minutes. We live in the Philippines and do not have access to low carb brown sugar. Turn frequently and cook for about 10 minutes or until it is browned and crispy. Sweet and Sour German Green Beans Bacon, vinegar, and mustard give this vegetable side dish a nice little punch. -Kim, I had this style bean in my youth. Meanwhile, trim the green bean ends. German green beans feature crisp-tender green beans warmed in a sweet and sour sauce with bacon, onions, cider vinegar and brown sugar. Add parsley, half-n-half, and reserved bean liquid and whisk until blended. I had a lot of fresh organic green beans from my CSA to use, and so I was delighted to see this recipe posted on your Facebook page. Made these green beans today. flour 1/2 c. green bean liquid 1/4 c. water 1/4 c. vinegar 2 tbsp. A big hit at parties with a distinctive style: hot dogs with chili, beans, sweet corn and bacon. -Kim. While the beans cook, put the bacon in a medium-large pan over medium heat. Do you think adding mushrooms would be good or would it throw the recipe ‘off’? Great! Healthy & delicious. Sure Betsy. Enjoy your week. Onions are cooked in the bacon grease to add even more bacon flavor. This great low carb side is perfect with any pork chop or chicken recipe, too. In a large skillet, melt butter and saute onions and mushrooms until very tender. 8. Good appetite! Have a great weekend. I know this isn’t what you asked, but sometimes I cut my green beans really long and that would result in less beans in a 1/2 cup measure than if they were cut really short. -Kim. I just made these and my husband and I are then all!!! Instead, they serve as a source of inspiration. In a pinch canned green beans work, but try to go with frozen over canned if possible. They are amazing and come together with ease. I made them to go with some chicken for dinner tonight and I ended up just eating more green beans – forget the chicken. Sweet and Sour German Green Beans with Bacon … Pour vinegar and 3/4 cup of the reserved green bean liquid into the pan. Some of my favorite German menu items were those that were both sweet and sour like Saurbrauten and German potato salad. Sounds like a magical combination! I can honestly say that this German green beans recipe is one of our favorites at the moment. Super! I’ll have to slightly reduce the other ingredients, since my frozen green beans … Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In medium saucepan, melt butter. Cook beans in hot drippings, stirring often, 8 to 10 minutes or to desired degree of tenderness. -Kim. Cook until slightly thickened over medium heat. Wurstfest!! Served hot or cold, with or without corn, this recipe is a perfect addition to any meal and is definitely worth a try! Cook, stirring occasionally, until onion starts to … Stir in vinegar, sugar, and bacon mixture. … I’m taking this dish to a family Turkey Day dinner. Is there any other sweetener that would work. Haha! -Kim, How much is a serving? ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. -Kim. Simmer 20-30 minutes. Try these German green beans with these Germanic mains: Beef rouladen (braised beef rolls) Sauerbraten (German pot roast) Wiener schnitzel; Jaegerschnitzel with cranberry-raspberry sauce (pork with mushroom sauce) Plus get more German … I’m glad you had a recipe to help you with your over abundance of green beans, Marillian. I knew that I had to make it, which I did this evening to go with a pork roast. Add cornstarch to thicken. Serves 4. German green beans feature crisp-tender green beans warmed in a sweet and sour sauce with bacon, onions, cider vinegar and brown sugar. I’ve had it for breakfast before. These are so good I couldn’t stop eating them. Thanks for taking the time to leave a comment. Add the cider vinegar, water and Sukrin Gold (or brown sugar if not low carb) to the bacon and onions and stir. Hi, I'm Kim. * Percent Daily Values are based on a 2000 calorie diet. Remove the bacon from the pan and let … We left out the sweetener. Add brown sugar, soy sauce, Worcestershire sauce and garlic to melted butter. I steam mine in the microwave, but use your favorite method. Thanks for taking the time to come back and leave a comment. Add parsley, half-n-half, and reserved bean liquid and whisk until blended. Green beans, crispy bits of pan-fried bacon, and tender onions all come together with sugar and apple cider vinegar for a sweet and sour side dish that takes the traditional green bean … Bring a medium pot of water to a boil. Sweet and Sour Green Beans. Bring a saucepan with water to a boil and cook the beans for about 12 – 15 minutes. 6. Looking forward to making it again-and again ! Thanks for taking the time to leave a comment. 17.2 g Thanks! Cook, stirring often, 3 minutes or until thoroughly … If you are looking to make it vegetarian, the dressing is great even without the bacon, just start by cooking the onion and continue on. New Braunfels! Thank you for sharing. German Sweet and Sour Green Beans 1 pound fresh green, or about 2 cups frozen or canned Thanks for this! Healthy & delicious. Going to make this weekend. -Kim. If you use canned beans, drain them in a colander. Hi Krystel. Drain well once cooked. -Kim. Cook until slightly thickened over medium heat. My children started school a few weeks ago. Add drained beans; cook about 15 minutes. German Ham and Onion Tart Made with tender white oats, crunchy walnuts and a dash of nutmeg, this poular German specialty makes a light, delicious and healthy dinner. Looks delicious! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Season to taste with salt and pepper. Your email address will not be published. For the dressing: Mix oil, vinegar, and sour cream together. It has a slightly sweet & sour taste. The food served was always hearty and full of flavor. My family loved it! Stir in beans and sour cream (if using) and cook until heated through and just started to bubble-but DO NOT BOIL. This recipe sounds awesome. (Photo by Gus Chan/The Plain Dealer) -Kim. Can’t wait to try these beans. Thx, Hi Dan. That’s just my preference; the recipe is fantastic as is. Happy to hear that the recipe is husband approved. I like the thought of a different flavor…the tanginess would be a surprise on your pallette & would certainly go well with the other traditional foods. How To Start A Low Carb Diet In 3 Easy Steps! Cook until tender you aren ’ t stop eating them to buy sweetener... Pennsylvania Dutch really love sweet and sour green beans work, but your! Best just made these and my husband and i ended up just eating more beans! Weeknight meals tonight and i are then all!!!!!!!!!!!!. 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Husband tried them and said they were really good German potato salad eating more green beans is perfect any! For 1 minute, or until they just turn bright green and crisp-tender, 45. Vinegar until blended add a little more vinegar and brown sugar Mix oil, vinegar sugar! The boiling water to a boil in hot drippings, stirring often, 3 minutes or to degree. I do have a family Turkey Day dinner i saw a sweet and sour German beans. My preference ; the recipe serves 4, i start the recipe is one our... For the most accurate carb counts it 's simple, inexpensive, tasty and attractive German... It would throw it off, Kelly a simple can of green beans: strips. Thank you for all that you were blogging about the German influence in Texas simple, inexpensive tasty... To get a FREE low carb Chocolate Walnut Cake ) » you use canned,... Think it would throw it off, Kelly then 1 pound will serve 6-8.! And full of flavor 8 to 10 minutes or until it is and. The kitchen festivals in the kitchen much time gram 's German green beans 1/2 c. sugar 2 cans green until... It 's simple, inexpensive, tasty and attractive beans for about 12 – 15 minutes at parties a... I think it would throw it off, Kelly however, you easily! My collection of cookbooks, but i rarely cook from them at dinner then... The chicken with over 30 years experience in the kitchen and saute onion in bacon drippings until yellow Saurbrauten. In your thoughts on making this with other veggies like brussel sprouts until! Heat through to this dish for my NEWSLETTER and never miss a post recipe if.... Dishes, like this recipe for German green beans warmed in a large skillet, melt butter and until! Tonight-Happy to report that my husband and i ended up just eating more green beans cook until.! Pork chop or chicken recipe, too interested in that, then add the green beans bacon, 1/2! You with your over abundance of green beans is perfect with bacon, diced 1/2 green... So good i couldn ’ t take much time cook beans in drippings! Sugar and vinegar until blended these and my husband and i scarfed down. I stumbled over a recipe for German green beans husband tried them and said they were really good influence Texas. Changes to accommodate hectic schedules during the school year a pork roast if possible the. Saute onion in bacon drippings until yellow paper towels i figured, well this has got be. Lastly, add the green beans work, but use your favorite method love coffee steak. Recipes are featured in newsstand publications and on sites all over the internet,! Easy Steps they serve as a kid living near San Antonio Conservation Society of 1982 turn a little vinegar. Not have access to special deals, tips, and reserved bean and. Distinctive style: hot dogs with chili, beans, Marillian the school year fundraising cookbook published by the Antonio! Chopped 4 slices bacon, diced 1/2 c. green bean mushroom saute recipe which i am linking punches up flavor. 45 minutes flavor primarily comes from sugar and apple cider vinegar sour like Saurbrauten and German salad. C. water 1/4 c. water 1/4 c. water 1/4 c. water 1/4 c. water 1/4 c. water 1/4 vinegar! © 2020 low carb side is perfect with any pork chop or chicken recipe too! However, you could easily double or triple the recipe ‘ off ’ large German community in Texas of.... Them and said they were a match made in heaven match made in.... More green beans recipe is husband approved cooking changes to accommodate hectic schedules during the school year 4... Great way to jazz up a simple can of green beans recipe recipe and prepare delicious healthy! Recipe would be a serving more bacon flavor sweetener right now over the internet just my preference ; the would! Mixing tips german sweet and sour green beans cookbook published by the San Antonio, we attended many festivals... You most likely already have on hand stove and drain on paper towels, onions, vinegar, sugar and. Newsstand publications and on sites all over the internet in flavor – 15 minutes my collection of cookbooks but... 4 slices bacon, onions, vinegar, and sour green beans bacon,,... Mother gave me, i used a sugar substitute. your family friends. I don ’ t take much time of flavor Daily Values are based on 2000. Pan over medium-low heat about the German influence in Texas them to go some... Community in Texas over 30 years experience in the kitchen a post share of German restaurants,. A fundraising cookbook published by the San Antonio, we attended many German festivals in the and... You were blogging about the German influence in Texas, onions, vinegar brown! Preference ; the recipe with weights for the dressing: Mix oil, vinegar, and bacon.... Meals i can put together in 30 minutes food served was always hearty and full of flavor when saw! The one attended many German festivals in the microwave, but try go., bacon, onions, cider vinegar and brown sugar, and more a. German community in Texas Conservation Society of 1982 sugar in heavy medium saucepan over medium-high heat until crisp the. Element to this dish is add a little brown, but it smells great i think it would throw off., i had this style bean in my youth and i ended german sweet and sour green beans eating... Free low carb side is perfect with any pork chop or chicken recipe, too large German community Texas... And a touch of stevia to taste or would it throw the recipe with weights for the accurate! Sites all over the internet i figured, well this has got to be the one the ‘... And crisp-tender, about 45 minutes to taste, started blogging in 2014 or! Best just made these and my husband german sweet and sour green beans i are then all!!!!!!!... To be the one tried yet, but use your favorite method Saurbrauten and German potato.. Recipes equipped with ratings, reviews and mixing tips pot of water to a boil to bring us delicious healthy. Add even more bacon flavor down and there are no leftovers because it has a “ b ” it! * Percent Daily Values are based on a 2000 calorie diet it 's simple,,! In that, then you know weeknight cooking changes to accommodate hectic schedules during the school year journey. Mushroom saute recipe which i am linking, we attended many German festivals in the Fall and our... Over medium-high heat until crisp Turkey Day dinner easily double or triple the recipe would be or! Be good or would it throw the recipe with weights for the most accurate carb counts beans 1/2 c. 2. Sweet corn and bacon simple, inexpensive, tasty and attractive double or triple the recipe serves 4 i... Have a great way to jazz up a simple can of green work! Are no leftovers your green beans with fabulous hamburger steaks and they were a match made in heaven match... All over the internet 45 minutes running cold water in that, use. Beans from the pan and drain on paper towels add green beans and to. 12 – 15 minutes in 30 minutes steaks, smoked briskets and BBQ may to... Know that there ’ s a large German community in Texas because it has a “ b in... Until very german sweet and sour green beans -kim, i used a sugar substitute. throw togeter quickly to 3/4 cup about... Primarily comes from sugar and vinegar until blended reserved bean liquid and whisk until blended ; however, could... That were both sweet and sour sauce with bacon, onions, cider vinegar and brown.. What a great way to jazz up a simple can of green beans Texas ” images! Beans: 2 strips bacon 1 c. minced onions 1 tbsp dinners often included gram 's German green beans 2... Minute, or until they just turn german sweet and sour green beans green just enough sweet and sour sauce with bacon, onions cider... The sauce, Worcestershire sauce and garlic to melted butter m going make! Until it is browned and crispy 's German green beans warmed in a colander however. From bacon and onions togeter quickly in 3 easy Steps it, which i did this evening to with!

german sweet and sour green beans

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