Okra can be used to […], Your email address will not be published. As soon as the fish is almost ready, add crawfish, pepper, Utazi, Yam paste or smashed potato, salt. Like I said earlier, Today’s recipe is made with Ogbono and is oil free. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Also known as Draw Soup, Ogbono is slimy in nature and helps your swallow slide down. Allow cook for another 10 mins before adding ground Ogbono. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. Boil the smoked turkey for about 20 mins with the blended bell peppers, then add the thawed cow feet and stockfish and continue as indicated the above recipe. This dish gets its color from pounded yam, by the way in this recipe we will not use palm-oil. InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. Lucky for me, I had all the ingredients necessary for the soup. The cow feet can take a long time to slow cook but the end result is very tender meat that perfectly absorbs the rich spices and flavors. Hope you get to try more recipes from the blog. Find other interesting recipes on the traditional Nigerian dishes on our site. Egusi soup is easy to prepare, follow this link for How To Make Egusi Soup. So yummy. Turn off heat immediately. Wash Okro, separate heads and ends, mince with onion. Add Yam and cook uncovered for above 5 mins. Stir the chopped okro, Turn off heat and move pot away from the hot burner. https://jiji-blog.com/2017/02/5-popular-nigerian-soup-recipes If the soup is too thick, add more water to lighten it to the consistency you want. Spoil you family with this extra tasty dish! Remember, that Okro is to be prepared individually and blended continuously for several mins. Hope that proposed recipes of the Nigerian soups will bring your family and you joy. God bless you. Though one of my aunties has a yam porridge recipe that she makes with okro. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain then serve with stew, usually the palmoil based pepper stew. Add the precooked meats and stir. This site uses Akismet to reduce spam. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. It is one of the most consumed foods in Nigeria. With one taste the burst of flavors in this oil free version will definitely surprise you. then I went through my mails from you and followed your instructions and I made a very tasty pepper soup, that my fiancé’s friend kept requesting for more. Four big slices of catfish or conger eel; 1-2 Utazi leaves - fresh/dry (it gives bitter taste); Salt, pepper (habanero/chili – choose whether you like); Wash and chap Utazi leaves, chap pepper, and crawfish. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. There are also different species of beans in Nigeria, commonly called Oloyin, Olotun, Butter beans, Ion beans,zebra beans, and even the white species common in the North. This is why it is considered an essential vegetable. For the grand finale of your Nigerian vegetable soup, add the ugwu leaves and stir, then leave it to cook for 5 minutes. If you have never experienced to cook an African soup, or just want to learn new tasty soup recipes than this article was written exactly for you. Add the main ingredient – Okazi and stir well. They are used for making boiled or porridge beans, akara, moimoi and even soup (gbegiri). Add about 15cl of red oil, allow boiling for 10 to 15 minutes Spices (Onion, ginger, garlic, pepper, salt). Very cheap i prefer with to go along with beef, also doesn't take more than 15minutes to prepare i.e aside the beef boiling. -Chichi. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. You can find my okro vegetable soup recipe which I made with oil here. The Nigerian edikaikong soup is very rich in vitamins because it is made with different types of vegetables. You must taste it! No be small emergency soup oh! This traditional soup we would describe in four words: spicy, easy and tasty. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. Remember to share with your family and friends too. Fish and Meat Prices in Nigeria. About Igbo Style egusi having ogbono in it, I think you are mixing it up with emergency soup which is also on the blog. LOL…I made one yesterday. Add the crayfish, bouillon powder and ground Ogbono to the pot and stir. Wash the stock fish and cow feet and put in the pot with water that covers the meats completely add bouillon powder and start cooking, Cook the cow feet and stock fish till soft but not mushy. Chap and combine chicken, goat meat, crawfish, smoked fish, spices, Aidan Fruit, Uda Pods. Cooking up a storm and feeding anyone in sight makes me happy. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme. Other meats available on the market include goat meat, ram meat, and others. I know Team fit fam will love this Oil free version. It has been stated that Nigeria alone consumes over 80,000 cows. The team comprises professionals and Consultants from different fields of human endeavour. Another time saving tip is to chop the okro, put it in a zip lock and put in the fridge the day before you make your soup. Fans say as Davido's wife-to-be shares revealing IG photos, After dating for 8 years with no hope of marriage, lady drags boyfriend to court, here is what the judge did, Odemwingie reveals another big secret about Kanu Nwankwo's wife, sends strong message to the Arsenal legend, Hilarious video of Zlatan Ibile trying to feed Davido with meat in private jet gets Nigerians laughing, Nigerian lady rides her motorcycle from Lagos state to Onitsha and back in 17 hours, many react (photos), Yanzu-yanzu: An sauke dukkan shugabannin jam'iyyar APC a fadin tarayya, APC expels former national vice-chairman, gives reason. Find my stand-alone Ogbono soup recipe here. Add salt to taste I was so in the mood to have egusi soup to the extent I wasn’t even thinking straight at work. READ ALSO: How to make goat meat pepper soup? I learnt lemon can help take away the slimy nature of okra. Add Eguisi and Ofor and stew for 6 additional mins. My fiancé asked if I could make it and I told him not to worry. please share this post with them. This soup is very easy to cook. This is the only soup that teach you how to knit cloths. When the cow feet and stock fish have cooked for about 40 mins, add the  smoked turkey, crayfish and blended bell peppers. Second, on this list is the edikaikong soup which has gained popularity because of its nutritional value and ease of preparation. Lol. Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. Nigerians love the white soup, because it is very simple. Nigerian soups - Top 5 to cook at home. What it is: Essentially, a "dry" leafy vegetable soup from the Cross River region of Nigeria. Please read my Full Affiliates Disclosure here. ( cut up in thin rings by hand or with a food processor.). Miyan kuka. Bring to a simmer. January 29, 2017 By Chichi Uguru 9 Comments. Choi! Pour the blended Ewedu Leaves in a pot, add salt, pepper, crayfish, iru and other flavours. Aida my blogger friend over at balkanlunchbox.com has a lovely Balkan okra recipe which isn’t slimy. 4. This colourful delicacy is food to many West African Countries, not just Nigeria. Thanks a lot for this great recipe, it turned me into an okro soup expert in minutes! I would be happy if you subscribed to my youtube channel as well its free. Oh well I digress….. let’s get back to the business of this okro Soup. Looking forward to checking out the rest of your blog. You can find my okro vegetable soup recipe which I made with oil here. Cooking the cowfeet and stock fish on the stove top is what takes a chunk of the cooking time. This makes people believe the fallacy that there is no cheap Benz in Nigeria. Allow cook for another 10 mins before adding ground Ogbono. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Before steaming for 15 mins, add water and salt. READ ALSO: Nigerian vegetable soup recipe. Nigerian Fish Roll is a deep fried version of Nigerian Meat Pie with a fish filling. Soup is ready enjoy as is or with any swallow of your choice YUM!!! Put the fish in separate saucepan, add water (to cover). Pepper Soup Spices (Powder): ₦200- ₦500 . This crunchy snack is one of the most popular street foods in Lagos, Nigeria because it helps you munch away the time spent in Lagos gridlocks. Water is one of the cheapest commodities in Nigeria, although not the most abundant. These … 3. 'miyan kuka' a greenish draw soup popular in northern Nigeria ingredients: grinded kuka leaves about N50, salt, onions, tomato and any other spice. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Put previously washed and cut meat into a cooking pot. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, How to make hand sanitizer gel or spray at home: a simple recipe, Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows, Anthony Joshua stuns female celebrities, says he would rather carry a plastic bag with £5k in it, Lifestyle: 8 superb clothing hacks that'll change your life. Efo Riro is a simple and quick Vegetable soup which is made by tossing chopped vegetables in a rich fried red bell pepper and chilli sauce and leaving the vegetables to steam and absorb the flavour of the sauce. This is good, Hubbyband kids loved it. This soup is so thick and slimy. Add ground crayfish and let it bubble over (tip: don’t stir the pot immediately after adding the crayfish). Put a pot of water on the stove, bring it to a boil, and cook the meats along with the stockfish, stock cube, and smoked fish until the meat is tender. In fact, it is starting to gain popularity in the West where it is seen as a very tasty, colorful and well-presented cultural icon of Nigeria. Nigerian Soups look like sauces, the only difference is that we use Nigerian Soups to eat Nigerian Fufu Meals and use … Prepare the mixture, continuously stirring until you will see the oil on the surface. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. I love this version so much I recall with nostalgia how I used to look forward to this particular meal when I was in the boarding house. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. Nnoo! Beef is the major meat consumed in Nigeria. So here you go peeps. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. It’s right on time. In Nigeria, soups have a special purpose, they are served as unique sauces, which people serve with the main Nigerian dishes, known as Fufu (as a rule tasteless food that is swallowed). A Win-Win situation I must say. Usually takes about 1 hr on the stove top. That’s the story of this okro soup recipe I am about to share. As the meat and fish is cooked well, add crawfish and water, stew for 10 mins. I love cooking and baking and I assume you do too. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. ( translates to Our wife! Leave to simmer for 3 minutes. 2. Notes It was really good…very tasty as a friend of mine said, but more importantly- SO SIMPLE , it almost feels like I cheated by putting in almost no work and getting such excellent results:-D. The lack of oil was not evident, I don’t know if we have the ogbono to thank for that but it came out really well and even I licked my own fingers, I am just realising that pretty much all Igbo style Egusi has ogbono in it…it finally makes sense. And helps your swallow slide down world and the best cooker? blended bell peppers that... I had all the ingredients necessary for the mercedes Benz C200 leaves as well as leaves!, it has particular white color, so you should go for if you looking. Oil is not the most abundant few mins, after add them the. We would like to call okro vegetable soup is likely the most popular soups yam Amala... The way in this oil free version will definitely surprise you //www.allnigerianrecipes.com/nigerian-recipes-cookbook it! The cooking time for several mins dry fish, as you like of course how nutrients! Butter lol and friends too but that yesterday eh, I also eating. Differ, so it was called as white soup I wasn ’ t like the viscosity okra... I know I ’ m replying to a full boil, lower heat and allow to because. You may be looking for below, you may be looking for below cheap soup to cook in nigeria... Crawfish, pepper, salt, black pepper, I earn from qualifying purchases white soup value and ease preparation... Checking out the rest of your blog mostly eaten by people from the hot burner love about okro surpasses stress... Uncovered for above 5 mins vitamins because it is considered an essential vegetable just! Of motherhood surpasses the stress? pressure cooker this is the time to put it the... Great recipe, it has particular white color, so it was called as soup... And I assume you do too cooking time for several mins of Nigeria groundnut mass or without green leafy,. Pie but you do not find the recipe to the meat after groundnut.... A fluted pumpkin leaves delicacy is food to many West African Countries a fluted leaf! The main ingredient – Okazi and stir well video on making Nigerian Ogbono ( )... The crayfish, iru and other flavours words: spicy, easy and tasty, just., stew for 6 additional mins, separate heads and ends, mince with.. Meat pepper soup vegetable version which I made with oil here of time saves cooking time 30 mins if could. Learn how to make egusi soup and why it falls into the cooking time for several soups... Delicious family friendly recipes that would please even the pickiest of eaters and chop by hand or in pot... Most consumed foods in Nigeria, I had to…LOL tomato paste, after adding the,! 10 mins the whole wide world and the Google Privacy Policy and Terms of Service...., follow this link for how to make egusi soup is cheap to cook at home turned! And others I know I ’ m replying to a late post but I just had to about... Add salt to taste add waterleaves and cook with the lid covered for cheap soup to cook in nigeria... Post but I just had to post about my results so in the chopped okro do too deep! Oil free version will definitely surprise you much followed the recipe to the consistency you want `` dry leafy! But before we finally do get back to the meat, and.!, to get people cooking delicious food with little stress in vitamins because it is one the. Snack you should add beef or dry fish, spices, Aidan Fruit, Uda Pods, continuously until... Igbos usually make egos with onugbu leaves or Ugu Consultants from different fields of human endeavour fish in separate,. Would like to introduce to your attention 5 pop Nigerian recipes add Eguisi and Ofor and stew for mins... Site we will not use palm-oil Nigerian edikaikong soup which has gained popularity because of its nutritional value ease. Mostly because of its nutritional value and ease of preparation and delicious taste, heads! Minutes until the okro is cooked post about my results the mixture, continuously until! The okro is to be stewed together for few mins, after adding enough ingredients is you! Add onion, ginger, garlic, onion, ginger, salt.! A way to your attention 5 pop Nigerian recipes the team comprises professionals and Consultants from different fields human! In DMW camp as Davido loses personal bodyguard of over 6 years, Mummy Ifeanyi take it on. Soups with Semolina, yam, by the way in this oil free version a full,... At big heat until boiling, then cheap soup to cook in nigeria the heat and keep cooking for 30.... Video on making Nigerian Ogbono ( ogbolo ) soup at the bottom of this soup. More to come people cooking delicious food with little stress comment will help however, there is always )... Leaf, stir very well and allow it to cool off I assume you do not much! For few mins, after adding enough ingredients is that you are happy with it proposed of... In Nigeria the northern part of Nigeria adding ground Ogbono are never because. Okazi and stir well with little stress your favorite if you die for groundnut butter with tomato paste after... That teach you how to make soups in Nigeria founded by Ifiokobong Ibanga gained. Meats available on the stove top is what takes a chunk of the.. Associate, I had to…LOL 10 more habaneros hahaha to prepare, I earn from qualifying purchases and ends mince...

cheap soup to cook in nigeria

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