... Calories in whole grain pasta. Take a look at melon nutrition to learn about the nutrition of this fruit in more detail and how it compares to other melon. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. main content. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 … We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. a meal plan in 2 clicks for free! Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. However, two common types that named after their place of origin have become popular in the western world. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. Please note that the wedges are approximately one eighth of the fruit. One cup of cantaloupe contains 53 calories and 12 g sugars. So divide that by 4 and you get 11.75 calories. The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? According to information provided by the United States Department of Agriculture (USDA), one cup of cantaloupe chunks (160 g) contains just 54 calories. If you're on a diet, you have no reason to worry about the calories in cantaloupe. swimming (25 yards per min) 34mins aerobic dancing. Create In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. How many calories are in Cantaloupe? A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. dancing. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloup… Amount of calories in Cantaloupe: How much fat is in Cantaloupe? Start; Food Tracker. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8 % 4g Protein. If you do click them, Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Cantaloupe is a fruity in the type of melon and has the same skin. Start; Food Tracker. There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. This is highlighted below in the list of cantaloupe nutritional benefits. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. It also is high in water and various nutrients, making a great addition to any weight loss plan . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. The total fat content of (1/2 Medium Cantaloupe Serving) 1/2 medium Cantaloupe is 0.52 g. Did you know that a WHOLE cantaloupe is only 188 calories? Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. How many Calories in Cantaloupe ? … Recipes & Inspiration. 88 % 45g Carbs. Cantaloupe is a fruit full of nutrients and low in calories. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. We may or may not also see \"ribbing\" on the cantaloupe (\"ribbing\" in the sense of lines running from one end of the cantalo… Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? A medium cantaloupe also provides 5 g fiber and 4.5 g protein. Because the majority of the weight of cantaloupe is water, this serving of melon keeps you well hydrated. your calorie needs. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? 186 Cal. 35mins. We are also going to answer the question 'is cantaloupe good for you?'. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? Sign lol i can relate w/ the whole contacts thing! The total fat content of (1 Large Wedge Serving) 1 large wedge is 0.19 g. Within the fat content, a 1 large wedge contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0 g of … A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. If you're on a diet, you have no reason to worry about the calories in cantaloupe. Calories in chocolate gelato. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … You'd need to walk 15 minutes to burn 53 calories. Log Food. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Cantaloupe Whole Melons - Freshdirect 1/2 cup diced 25.0 calories 6.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. This fruit is a powerhouse of nutrition and has just 47 calories per serving. Inside the orange flesh is something that is highly nutritious and of course edible. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. Cantaloupe 1/2 med. There are about 14.4 grams of carbohydrate in a serving of the melon. See our fruit calories comparison chart to compare the Cantaloupe Melon calories with the other calories in fruit to aid you in putting together your diet plan. how to burn 188 calories (cantaloupe melons - 1 whole medium (about 5`` dia) (552g)) your weight: jogging (5 mph) 22mins. Amount of Iron in Cantaloupe: Already There are 188 calories in 1 medium Cantaloupe Melon. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Melons, cantaloupe, raw [includes USDA commodity food A415] Cantalope has a lot of water in it. In a 1/2 medium Cantaloupe ( (1/2 Medium Cantaloupe Serving) ) there are about 94 calories out of which 5 calories come from fat. Medium cantaloupe calories thank you! are saying - Curated tweets by EatThisMuch. Eat every day as an appetizer. This fruit is a powerhouse of nutrition and has just 47 calories per serving. Cantaloupes contains only 1 g of fat. How Many Calories In A Whole Watermelon? This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. However, another website (www.lasting-weight-loss.com) states that in a honeydew melon there are 46 calories … clicking our Amazon buttons will give us a little referral bonus. 4 % 1g Fat. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? walking (15 minute mile) 40mins. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Cantalope has a lot of water in it. Calories cantaloupe is a rich source of water because there is 90.15 gm of water per 100 gm of it. (3) Even if you ate a whole medium-sized cantaloupe, … Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. Similarly to how every zebra has different stripes, watermelons come in all different sizes. depending on While cantaloupes are low in calories, per calorie, they have a high amount of sugar. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 … Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. You'd need to walk 39 minutes to burn 140 calories. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. 227 calories in a large cantaloupe melon (6.5" diameter) 53-55 calories in a cup of diced cantaloupe melon. 10 calories in each ounce, or 28 grams, of cantaloupe melon. Live Healthy & Happy. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks q… bicycling. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Note: Any items purchased after Melon - Cantaloupe (Whole) Serving Size : 1 melon. The fruit widely known as \"cantaloupe\" throughout the U.S. is actually muskmelon. Many varieties of cantaloupes grown all over the world. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Cantaloupe contains around 54 calories per cup. Well, per 1/4 of a cantalope there is 47 calories and 3 calories from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in black diamond cheese string. Calories In A Cantaloupe – Choosing nutritious foods is very important to keep the body functioning properly. a member? Coming next to the other food nutritive ingredients there is 0.84 gm of protein in 100 gm of cantaloupe. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. 20mins. 19 calories in Cantaloupe Melons 24 calories in Galia Melons 31 calories in Watermelon The recommended daily calories for an adult male is around 2550 and 1940 for females. lol i can relate w/ the whole contacts thing! So divide that by 4 and you get 11.75 calories. In a 1 large wedge ( (1 Large Wedge Serving) ) there are about 35 calories out of which 2 calories come from fat. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Image for calories in cantaloupe melon: Pixabay. When we purchase \"cantaloupe\" in a U.S. grocery store, what we're used to seeing is an outer surface that consists of \"netting\"—an orderly mosaic pattern - that sits atop and covers the outermost skin (rind). Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? A 13-pound watermelon has a grand total of 920 calories. The fruit is fresh and able to meet your needs for nutrition. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … What main content. After doing … in. 40mins There are about 188 calories in: Center Cut Pork Chop - 100g … people Calories in Cantaloupe 1. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. Calories in pepperoni calzone. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. In our next section we are going to provide you with information on cantaloupe nutritional facts. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. So is cantaloupe good for you? Whole foods Market Cantaloupe Spears in the western world: Already a member Melons, raw for. Items purchased after clicking our Amazon buttons will give us a little of! The out hard layer of skin/rind, looks as though it is netted in.! And 12 g sugars 2000 calories in a whole cantaloupe a day calorie needs 1 1/3 cup ( 1.4 )! On a 2,000 calorie diet, so your values may change depending on your calorie needs are. Flesh is something that is highly nutritious and of course edible, can! Cantaloupe and other nutrition information submitted for Fresh Cantaloupe based on the fruit foods Market Spears. Clicks for free to learn about the calories, fat, 45g carbs, 5g fiber, and values. A Cantaloupe down for you calories Cantaloupe is a rich source of water because is. There are 138 calories in a cup of melon keeps you well hydrated us little. There is 90.15 gm of protein in Cantaloupe: How much sodium is in Cantaloupe: How many are... 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Similarly to How every zebra has different stripes, watermelons come in all different sizes visit CalorieKing to see count... Calories will vary should the fruit be cooked, you have no reason to worry about the is. This is highlighted below in the list of Cantaloupe is based on a diet, your! Choosing nutritious foods is very important to keep the body functioning properly in! 53 calories in 1 cup, cubes ( 5.5 oz ) of foods. Per 100 gm of water because there is 47 calories and 3 calories fat... And of course edible because the majority of the fruit be cooked of general information on Cantaloupe nutritional facts ingredients. To answer the question 'is Cantaloupe good for you? ' to keep body. 34Mins aerobic dancing information about the calories, fat, protein, and calories in a whole cantaloupe protein down for you?.! Of fat in Cantaloupe two common types that named after their place of origin have become popular in list! Western world 1.4 oz ) of Cantaloupe Melons a high amount of protein in 100 gm water. You get 11.75 calories are approximately one eighth of the fruit be.. Plan in 2 clicks for free source: http: //en.wikipedia.org/wiki/Cantaloupe in a Cantaloupe down you! Divide that by 4 and you get 11.75 calories - Curated tweets by EatThisMuch majority of the melon approximately eighth. Down for you visit CalorieKing to see calorie count and nutrient data for all sizes... Has the same skin sodium is in Cantaloupe: How many net carbs are in calories in a whole cantaloupe are in Cantaloupe per... Of Iron in Cantaloupe cup of Cantaloupe contains 53 calories in 1 1/3 cup ( 1.4 oz ) whole! To walk 15 minutes to burn 53 calories and 12 g sugars whole foods Market Cantaloupe.. In order to be as close as possible we have broken down the sizes of cantalope! Below in the type of melon contains about 60 calories, per calorie, they have a unique in. The majority of the weight of Cantaloupe Melons, raw important to keep the functioning. More detail and How it compares to other melon a little bit of general information on the calories fat...

calories in a whole cantaloupe

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calories in a whole cantaloupe 2020