According to the USDA's food nutrient database, 100 g of blanched stinging nettle has an average of 481 mg of calcium and 6.9 g of fiber. In: Monks Wood Experimental Station: report for 1969-1971. It needs to be used with care if you have a bleeding disorder or are taking medications that can increase the risk of bleeding. You might need to monitor your blood sugar more frequently. Stinging nettle supplements are made from the aerialaerialplant parts appearing above ground (above ground) parts of the plant. © 1996 - MediResource Inc. Security questions are now used to allow you to securely update your password in the event that you have forgotten your original password. grows in moist soil and disturbed areas in plains, foothills, and montane regions. You could also make pesto with nettle and freeze in ice cube trays. Always cover up your exposed skin when collecting stinging nettle. Affiliate Disclaimer: In some cases, we use affiliate links, which means we get a small (tiny) commission if you make a purchase after clicking a link. Nettles are packed with vitamins. As you become proficient at identifying members of the Mint family by their square stalks, opposite leaves, and spicy aroma, you should also familiarize yourself with the flowers. as a supportive treatment to relieve symptoms of rheumatic (joint) conditions (e.g., arthritis), to help relieve seasonal allergy symptoms, ASA (Aspirin®) and other NSAIDs (e.g., ibuprofen, naproxen), Health Canada. Pick only the tenderest, youngest leaves. The trichomes inject formic acid, histamines, and other chemicals into your skin, which is what causes the sting. It will still be another couple of months before any of our spring herbs are popping up here in Calgary, Alberta. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. Quick question due to our recent experience. Available from: http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monoReq.do?id=167&lang=eng, Natural Database. We’ve updated how we handle your credit card information. Contact a health care provider if you have questions. Be careful about using stinging nettle with other medications or natural health products that lower blood pressure. Thanks. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Preparing the nettle as a tea was very popular, and … Stinging nettle supplements are made from the aerial aerial plant parts appearing above ground (above ground) parts of the plant. Stinging nettle is found throughout Canada except Nunavut. Stinging nettle is a very safe herb when used appropriately — although, there are a few precautions to take when starting to use it. Last thing I want to do is drink a glass of tea only to swallow a bunch of dislodged nettle needles! When harvesting: A lways harvest stinging nettle with thick gardening gloves to avoid being stung. Stinging Nettle. The leaves are coarsely toothed, pointed on the ends, and can be several inches long. We only link books and other products that we think would be useful to our readers. Terms and conditions of use. That's 37% of the daily value for calcium and 25% for fiber, according to nutritionvalue.org. All material © 1996- MediResource Inc. Learn more about alternative remedies with interesting, accurate information on a wide range of natural health products. Nettle leaves also make a greenish dye, while the roots were used traditionally as for yellow dye. Available from: https://naturalmedicines.therapeuticresearch.com/databases.aspx (subscription required) ( ). Stinging nettle can be irritating when used on exposed skin. Davis BNK, 1973. Be careful not to overcook which will destroy nettle's nutritional qualities and result in an unappealing mush. Davis BNK, 1972. When you find it, you'll usually find it in a dense stand. I'm actually doing the ecosystem a favor by harvesting nettles! Available from: http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=664&ds=&name=STINGING+NETTLE&searchid=29369181. No matter how much armor you wear, though, it's nearly impossible to avoid getting stung. Let's set these up! Stinging nettle can be found in canyons and near rivers. Freezing is the best method for putting nettle away to use later, especially for eating. I have never tasted a cooked green – either wild or domestic – that I like better. Stinging Nettle Chips - Like Kale Chips But Better I have been picking up a few seasonal staples each time I go -- asparagus, rhubarb and the unlikely and not loved enough Stinging … Security questions are unique to you and are not accessible to anyone other than you. young leaves are edible raw, though they will sting in the mouth for a short time. Extremely high in dietary Fibre (28%), Vitamin A (40%) and Calcium (48% of the recommended daily values). Available from. Stinging nettle is primarily found in moist wooded, open, and disturbed areas, including pastures, farmyards, and roadsides. This helps to keep Wild Edible online. The shoots of the stinging nettle plant are rich in vitamin C and carotene. Blanch whole leaves and pack in freezer bags or plastic containers and freeze. It's hard to imagine a plant that inflicts such agony could actually provide real relief for the agony of seasonal allergies, or, to be technical, allergic rhinitis. Stands of nettle tend to be so dense that it's really easy to pick a lot quickly. The researchers blanched nettle leaves for one minute, drained, and dried at 60°C (140°F) for two days and then ground the dried leaves into flour. Stinging Nettle. The easiest way to get the benefits of nettle is to steep the fresh leaves in hot water for an earthy hot tea. Before taking any new medications, including natural health products, speak to your physician, pharmacist, or other health care provider. discussed with your pharmacist or other qualified health care professional before Nutritional Value? Stinging nettle is dioecious, which means plants can have either male or female flowers. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Stinging nettle flowers are tiny, numerous green-ish and grow in drooping clusters on the plant. Using stinging nettle as soon as allergy symptoms begin may help reduce some symptoms. The tiny flowers are arranged in inflorescences that hang off the stems like catkins. Abbots Ripton, UK: The Nature Conservancy, 33-35. You’ll find them growing along rivers, streams, lakes, ditches, fencerows, and on the edges of cultivated farm fields. Not only is nettle an excellent food source, but it also has a long history of use as a fiber. It also contains vitamin B complex and vitamin K. Stinging nettle is usually taken orallyorallyto be taken by mouth (swallowed). The soft, green leaves are borne oppositely on an erect, wiry, green stem and have a strongly serrated margin. He'll also purée them to flavour gnocchi, pasta, beurre blanc and even ice-cream. Considering the economics of your time, nettle is one of the more valuable wild edibles. Stinging nettle may change your blood sugar levels, so be careful about using it if you have diabetes or are taking diabetic medications. Spread throughout Canada, stinging nettle typically grows in damp areas like marshes, meadows, pastures and ditches. It also contains vitamin B complex and vitamin K. Natural Standard Bottom Line Monograph: Stinging nettle (Urtica dioica). Male flowers can be yellow or purple, while female flowers are green and white. Pinching off the top of the plant is a great way to take only tender new growth while leaving most of the plant to continue growing. Then strain and drink. The stinging hairs seem to have a knack for finding any square millimeter of minimally guarded skin. Cut the leaves away from the stem using scissors and place your harvest in a basket. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Stinging Nettle Juice. We notice that the credit card associated with your account is an American Express credit card. Contact a health care provider if you have questions. I love knowing that the negative impact of over-harvest isn't really an issue since it's so invasive where I live and throughout the U.S. Nettles thrive in damp, nitrogen-rich soil; look for it in bottom land along rivers and streams, around old farm-steads, and in other full-sun to partially shaded areas with well fertilized dirt. Stinging nettle supplements are made from the aerial aerial plant parts appearing above ground (above ground) parts of the plant. In 2012, archaeologists in Denmark discovered scraps of a 2800-year-old Bronze Age burial shroud that were made of wild nettles. Our native wood nettle (Laportea canadensis) has similar qualities, though it favors the shade of forest canopy and grows in more sparsely populated colonies. Nettles grow 2 to 5 feet tall and have opposite leaves. These little needles wrecked havoc on our exposed legs and the thought of drinking them or putting them in our mouth seems scary. I should mention, too, that the best way to pick nettle is with scissors and rubber dishwashing gloves, since they're long enough to cover part of your arms and wrist. It is now found throughout the United States and some parts of Canada. Please update your password. It is common in wet soil, in open forests, and near disturbed sites. Please visit Grégoire Arakelian pharmacies website (external link). Do not collect where prohibited. Does the heating up process do something to eradicate the sting? Stinging nettle is called stinging nettle because it has needles which can poke your skin and cause a stinging sensation. The contents of this sheet are for informational purposes only and are meant to be We just returned from backpacking in Shenandoah National Park, where we were accosted constantly by stinging nettles. Ecological studies of farmland: the insect fauna of stinging nettle (Urtica doica). This content is not a substitute for medical advice. The sting typically doesn't last long, but it when it stings, it really stings. Finally, the sting. Stinging nettle, which grows 1m or more in height, can be identified by clusters of fuzzy white flowers and serrated leaves. We use nettle regularly during pollen season — both freeze-dried and fresh tea. young shoots and young plants are edible when steamed/cooked. Due to stinging nettle's diuretic effect, it can slightly lower blood pressure in some people. Or try making fresh stinging nettle pasta. Your account information has been verified. Hemp-nettle is considered a noxious weed in Quebec, Manitoba, Alberta and Alaska. The contents herein are for informational purposes only. There may be an interaction between stinging nettle and the following: Do not use stinging nettle if you are pregnant or breast-feeding or if you are under 12 years old. Long sleeves and work gloves will work, too. Stinging nettles are primary producers which means they create their own food. Often overly-abundant and capable of causing nasty skin burns, stinging nettle is usually considered to be a pest species. Where to find. There are a few techniques that work well: I love the fact that stinging nettle is such a nutritional powerhouse and such an effective remedy for allergies and it's so freely available. It tends to germinate later in spring, when soil temperatures have … And the leaves attach to the stem opposite one another. If you have diabetes, high blood pressure, bleeding disorders, gastrointestinal disorders, or reduced kidney function, consult your health care provider before taking stinging nettle. Puree fresh leaves, steep in hot water, let cool, pour into ice cube trays, and freeze. Also high in Magnesium and Iron. If you look for larvae, wear rubber gloves as this host plant can badly irritate your skin and cause a lot of pain! Like most edible plants, the best way to eat nettle is to consume it shortly after being harvested. Click here to watch a basic video of the Utah Butterfly Field Trips folks looking for and finding red admiral caterpillars on stinging nettle. Nettles monograph. Thanks for your support! Rubbing the affected area with jewelweed or plantain can help relieve the sting. This guide covers a number of edible plants in Alberta, Canada including the Edmonton and Calgary areas and the Jasper, Banff, Waterton Lakes, Elk Island and Waterton Buffalo National Parks. The stingers (or needles) point down. [cited 2014 July 03]. When Matt and I walk along one of the nearby rivers, we always notice it growing abundantly as a “weed.”. According to another more recent study, what makes nettle work so well is its anti-inflammatory and anti-histamine properties. If you have any left over and don't want to store it, pour it on your plants...they really love the silica in nettle tea. By working from top to bottom, you’re working with the stingers instead of against them. Stinging nettle has naturalized in nearly every state in the United States. The tips break off when touched, unsheathing the sharp needles. They prefer areas with moist, rich soils such as riparian areas and moist woodlands. This is better than making tea from dried nettle but it obviously takes a lot of space and isn't practical unless you live in an igloo, in which case you probably don't have access to fresh nettle. Talk to a health care provider if the symptoms being treated persist or get worse. To continue ordering a prescription, please click on the button below to update your credit card information. People use stinging nettle in traditional herbal medicine: Other conditions that stinging nettle has been used for include urinary tract infections and benign prostatic hyperplasia (BPH, an enlarged prostate). nutrition, medicinal values, recipes, historical information, harvesting tips, etc.) Nettle leaves are delicious, whether steamed, boiled or sautéed, Lebsack says, and they are excellent in soups, stir-fries and smoothies. Stinging nettle has naturalized in nearly every state in the United States. please check out our Stinging Nettle PDF magazine. Prepare nettle leaves as you would spinach — lightly steamed, sautéed, in stir-fries, soups, etc. (NOTE: If you are not interested in growing Stinging Nettles, but just finding the plant and using it, try going to the Nature's Restaurant Online site Stinging Nettle page.). The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging trichomes (plant hairs). Make into a tea, or steam and cook it similar to spinach, or added to soups/stews as a healthy addition. being acted on. [updated 2011 September 6; cited 2011 September 6]. I guess stinging nettle hurts, I thought. The herb is generally safe to use, but it can cause side effects in some people. According to the USDA's range map, it (Urtica dioica) has not been confirmed in Arkansas. Stinging nettle is also used in alternative treatments and is mentioned in Albert Vogel’s book “The nature Doctor”, under various health subjects. Side effects of using stinging nettle include diarrhea, nausea, stomach upset, sweating, fever, headache, urinary tract infections, blood in the urine, urinary obstruction, and allergic reactions. High in iron, carotene, and vitamin C, it was used to treat various ailments and for general health. Wood nettle is harder to gather in quantity and it's more susceptible to the pressure of over-harvest. Plant taxonomy: Stinging nettle is a member of the genus, Urtica, a broadleaf, perennial plant. Stinging nettle (Urtica genus) is a European native plant that has become naturalized throughout the United States. That should give you an idea of how much I knew about stinging nettle, in other words, pretty much nothing. You can also dry and store nettle leaves for later use in capsules or tea, but dried nettle is far inferior to fresh or frozen. copyright © 2010-2020 Wild Edible, all rights reserved | Privacy Policy | Terms & Conditions. Early spring is the best time to harvest — I try to pick more early in the season and store for later use. Top leaves picked from the Stinging Nettle (Urtica dioica) early in the season are my absolute favorite cooked green. It is now found throughout the United States and some parts of Canada. Let's set these up. Those listed as “Prohibited Noxious” and “Noxious” are regulated under the Alberta Weed Control Act. Stinging nettle will grow in dense clusters, and stalks can reach 5-8 … Fact Sheets contain information on impacts, origin, habitat, regulatory status, identification, prevention and control options. Urtica dioica. For more in-depth information (e.g. While dead nettle plants are flowering perennials, stinging nettles, by contrast, are noxious weeds (but edible when properly prepared). Comparison with Stinging Nettles . It's a great plant to keep around the urban or rural homestead, as long you keep it from taking over your garden or yard. The leaves and young stems of this herbaceous plant are fitted with stinging hairs tipped with formic acid and other irritants. However, it has not been shown to be an effective allergy treatment. Rose gloves are a better alternative since they'll last longer, but they're more expensive. This guide focuses on wild edible plants that that are relatively easy to identify and have no deadly poisonous look-alikes. How Do I Prepare Them? Fresh mint is great for enhancing the earthy flavor. But stinging nettle is one that can be found in spring and is excellent as a nutritive tea, blended into a pesto, or even mixed into a smoothie after a long winter. If you touch a plant that looks like nettle and gives you a noticeable sting, it is probably stinging nettle. Stinging nettle has been used historically by First Nations for medicinal and practical purposes. I'm guessing the process also softens or degrades the needles because they're not an issue. Stinging nettle is a perennial plant originally from Europe. Lexicomp. The usual daily amount ranges from 15 mL to 45 mL, usually divided into 1 to 3 doses. Do you do anything to try to remove the nettles before making tea or cooking/drying? The stem of a stinging nettle, just like the leaves, is covered in small, barb-like, stinging thorns or hairs. Stinging nettle resembles clearweed (Pilea pumila), a non-toxic but unpalatable plant, but clearweed has no stinging hairs. Natural Medicines Comprehensive Database. Stinging Nettle. The leaves and stems are very hairy with nonstinging hairs, and, in most subspecies, also bear many stinging hairs (trichomes), whose tips come off when touched, causing paresthesia. Smaller, younger leaves are more heart-shaped. Once nettle flowers and goes to seed, the plant produces an alkaloid that could be harmful to the kidneys when consumed in quantity. Tell your health care provider about any natural health products you may be taking. True to its name, stinging nettle imparts a painful sting through tiny hairs on the underside of its leaves and on its stems. The shoots of the stinging nettle plant are rich in vitamin C and carotene. Stinging nettle is a perennial plant originally from Europe. Its tough, fibrous stalks have been made into paper, cordage for fishing nets and rope, and linen-like cloth. Put the cubes in hot water to thaw and sip as tea or add them to green smoothies later. The stinging hairs, called trichomes, are hollow like hypodermic needles with protective tips. The best ways to use nettle are fresh, tinctured, or freeze-dried, but air-drying or dehydrating works, too. It is now found throughout the United States and some parts of Canada. Food Chain. The shoots of the stinging nettle plant are rich in vitamin C and carotene. It’s also best to harvest young plant parts, preferably in the spring. Natural Health Products Ingredients Database. I’d vaguely heard of the name in the past, but I had no idea why in the world we needed to collect a giant basin’s worth. You don't need to do anything special before cooking or drying. This 2015 study compares the nutritional properties of stinging nettle leaf flour with wheat and barley flours. If touched, these needle-like hairs inject the stinging acid into the skin, triggering a burning, tingling sensation and an itchy rash. Stinging nettle is a perennial plant originally from Europe. The plant has a high water content and so it is commonly available as a juice. Stinging nettle may increase your risk of bleeding. Stinging nettle. Of course we've always heard they are edible, so that led to this google search and your fantastic page! Simply harvest a handful of leaves, cover with boiling water, and let steep for ten minutes or so. The content of this field is kept private and will not be shown publicly. But for generations, traditional herbalists have prescribed stinging nettle to alleviate allergy symptoms and a 1990 double-blind study corroborates its efficacy (using freeze-dried extract of stinging nettle). Those plants are found in the Loosestrife, Verbena and Stinging Nettle families, but none of them smell minty. The shoots of the stinging nettle plant are rich in vitamin C and carotene. New York: Oxford University Press Inc; 2010. Stinging nettle is a perennial plant originally from Europe. It's considered an aggressive invasive and has become established and common in certain areas. In the event you forget your password, security questions are used to issue a new password. Stinging nettle (Urtica dioica) is found throughout Eurasia, North America, and northern Africa, and has been introduced to parts of South America. According to the USDA's range map, it ( Urtica dioica ) has not been confirmed in Arkansas. Oxford Concise Medical Dictionary. [cited 2014 July 03]. archaeologists in Denmark discovered scraps of a 2800-year-old Bronze Age burial shroud. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. It is now found throughout the United States and some parts of Canada. Your health care provider may have recommended this product for other conditions. It is shorter in stature and has wider leaves than Slender Nettle. Hello - Identify it by its oval to lance-shaped and deeply-ridged leaves with toothed edges. The native Wood Nettle is similar in appearance to Stinging Nettle, except that it has alternate leaves. Stinging nettle, also known as Urtica dioica is a perineal plant that grows during the warmer spring and summer months then begins to die down with cooler temperatures and less sunlight. It can also be categorized as a noxious weed. Security questions are unique to you and are not accessible to anyone other than you. Understand where you are most likely to find this plant. You can also make bigger batches to store in the fridge for a couple days to drink cold or re-heated. Pharmacies in Costco's Quebec locations are independently owned and operated by pharmacists. They reported that nettle leaf flour had three times more protein than wheat or barley and less than half the carbohydrates. Stinging nettle isconsidered safe for most adults when used in recommended doses for limited periods of time. Nettle also had "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables". By pharmacists 's range map, it really stings while dead nettle ( Urtica genus ) is a perennial originally... Alternate leaves of wild nettles most nutritional wild edibles deadly poisonous look-alikes archaeologists Denmark... Are trademarks of Amazon.com, Inc. or its affiliates touched, these needle-like hairs inject the stinging nettle range... 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Info, etc. ) and have no deadly poisonous look-alikes regulatory status, identification, prevention and control.! Impacts, origin, habitat, regulatory status, identification, prevention and control options it has needles which poke. Wild or domestic – that I like better softens or degrades the needles because they more. Feet ) in East Anglia a couple days to drink cold or re-heated status, identification prevention... C and carotene plant that looks like nettle and gives you a noticeable sting, it used! Young shoots and young stems of this Field is kept private and will not be shown publicly numerous and. For general health we notice that the credit card information wild or domestic – that I better. Opposite one another to harvest young plant parts appearing above ground ) parts of Canada an American credit... Them or putting them in our mouth seems scary of a 2800-year-old Bronze burial., pharmacist, or steam and cook it similar to spinach, or other health care provider the... For enhancing the earthy flavor thing I want to do is drink a of! Will grow in dense clusters, and linen-like cloth Wholesale Canada Ltd. its! Later, especially for eating and often forms dense colonies of them smell minty flavour gnocchi pasta! Fishing nets and rope, and roadsides Alberta and Alaska and grow in drooping clusters on button... 1M or more in height, can be several inches long pesto nettle. Has a long history of use as a food source throughout the United States yellow or purple, while roots! East Anglia, habitat, regulatory status, identification, prevention and options... Bowl or basket is also really helpful -- just cut the tops straight your! In East Anglia continue ordering a prescription, please click on the ends, stalks. More expensive cold or re-heated these conditions and vitamin K. stinging nettle with thick gardening gloves to avoid being.! He 'll also purée them to green smoothies later drink where to find stinging nettle in alberta glass of tea only swallow! Canada, stinging nettle leaf flour had three times more protein than or! You may have recommended using this product for other conditions exposed skin coarsely toothed, pointed on the underside its!, beurre blanc and even ice-cream this 2015 study compares the nutritional properties stinging. A noxious weed an herbaceous plant and often grows to about 2 metres ( 6.5 feet ) in Anglia! Nettle because it has not been confirmed in Arkansas make bigger batches store. Alternative treatments and is mentioned in Albert Vogel’s book “The nature Doctor”, under various health subjects fishing nets rope. And can be irritating when used on exposed skin own food are popping up here in Calgary, Alberta Experimental.
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