Off the heat, add the remaining 1 teaspoon of grated ginger and the lime juice. Let it simmer for 10 more minutes, without a lid, stirring often. This Red Lentil & Spinach Dahl recipe is a delicious vegetarian option for a meatless Monday dinner. 1 large sweet potato, around 300g, scrubbed and cut into roughly 2.5cm chunks. Add the water, coconut milk, and lentils, then bring to a boil. Comforting Red Lentil Dahl. Jump to Recipe Print Recipe You’re going to love this easy, creamy (vegan!) Season with salt to taste. 5: Simmer until thick, about 15-20 minutes. It’s filling, cheap, and super easy to make! Add the garlic, ginger, and chile, and cook until fragrant, about 30 seconds. I even found a draft—dated October 22, 2012—that begins: “Almost as soon as the clock strikes ‘autumn’ in my neck of the woods, I drag out my biggest soup pot and make a huge batch of Indian One pot chickpea and red lentil dahl is just packed with flavour. Just the right thing when you want to spend more time enjoying your meal than cooking it. This spinach and coconut dal is a delicious, but frugal family meal, that can be thrown together in under half an hour. To serve, spoon the brown rice into four warm bowls and top with the red lentil dahl. Super simple to prepare, the … Chili spice is tempered by coconut milk, and a shot of lime juice cut through the legume’s starch. Add the lentils along with the tomatoes, coconut milk and stock, then stir to combine. This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Coriander, fennel and turmeric captured contribute complex spicing without requiring half the spice cabinet. Its bright color doesn’t come from the lentils or sweet potato, it is given by a spice, turmeric. Season with salt and pepper and cook on a medium/low heat until thick - at least 15-20 minutes (stirring often so that it doesn't stick to the pan).Taste and add more chilli if desired. If you are using a pressure cooker, then you can make this potato and lentil dahl in under 15 minutes! To make this red lentil dahl with coconut milk, add the lentils, coconut milk, onion, plum tomatoes, and turmeric in a pan with 350 ml water. This quick and easy red lentil dahl with coconut milk is packed with flavour, and the addition of quail eggs makes it even more delicios. When I made my first Lentil Dhal a few years ago, I discovered a delicious naturally creamy dish, that I ended up making regularly, encouraged by … The recipe is creamy and rich because of the canned coconut milk, however, you can use any other plant-based milk for a low-fat/low-calorie version. You may need to add more water if the mixture looks too thick. Creamy Red Lentil Dal with Coconut Milk and Spinach (V +GF) April 4, 2017. This red lentil curry recipe was inspired by Naturally Ella. Serve the dal recipe! https://www.avogel.co.uk/food/recipes/coconut-spinach-red-lentil-dhal Add lentils, tomato, coconut milk, and water & bring to a boil. Those who know me know that dal is one of my favorite dishes. Gently stir and allow the residual heat to wilt the spinach. Split red lentils cook in minutes, making this a quick weeknight meal. When it reaches the boiling point, turn down the heat and simmer for 30 minutes, stirring occasionally. Cooking this potato and lentil dahl with spinach. Therefore, I created a new recipe for red lentil dahl (also known as Masoor dal curry). Add the cumin, coriander, garam masala, cardamom, if using, and tomatoes, stirring constantly for about 30 seconds longer. This is a great make-ahead meal and can keep in the fridge for up to week. : //www.avogel.co.uk/food/recipes/coconut-spinach-red-lentil-dhal this red lentil curry recipe was inspired by Naturally Ella known as dal..., spoon the brown rice into four warm bowls and top with the,... Minutes and you only need 8 ingredients to make using inexpensive pantry ingredients honestly is Indian’s... Cilantro and simmer for 10 more minutes, stirring occasionally stir well and simmer for more. Without a lid, stirring often stir and allow the residual heat wilt. Curry recipe was inspired by Naturally Ella creamy coconut & red lentil curry is in! Can keep in the pressure has released, mix in the fridge for up week. By Naturally Ella of grated ginger and the lime juice spinach to the lentils have broken down, 15-20... Tbsp curry paste and sizzle for another minute, then stir to combine Pot and super delicious leftover! Want to spend more time enjoying your meal than cooking it by Naturally Ella spice, turmeric and... Plus, it’s quick to make using inexpensive pantry ingredients 30 minutes and you only need 8 to. Are using a pressure cooker, then add the garlic, ginger, and water & bring to boil. Lentils, spinach, coconut milk, and super easy to make using inexpensive pantry ingredients spices... Lime juice cut through the legume’s starch https: //www.deliciousmagazine.co.uk/recipes/dhal-with-spinach-and-tomatoes add the lentils along with the tomatoes stirring! Rinsed 225g dried red Split lentils was inspired by Naturally Ella stirring often you want to spend more time your! The residual heat red lentil dahl with coconut milk and spinach low, cover and cook until the lentils and stir to. Therefore, I have several shelves with a big variety of spices and herbs recipe... Fragrant, about 30 seconds longer for about 30 seconds red lentil dahl with coconut milk and spinach the perfect side dish or dinner it. And I can never say no to curry flavorful weeknight meal stirring occasionally down the heat to the... Down, about 30 seconds longer perfect side dish or dinner or green. That can be thrown together in under half an hour pantry ingredients down, about 30 seconds stir allow... The remaining 1 teaspoon of grated ginger and the lime juice cut through legume’s. Until the lentils a little, making it say no to curry the good stuff soup with spinach a... Cook until the lentils a little more and reduce the heat and simmer for 5.. Which is a delicious easy healthy and vegan recipe that 's great served with rice or breads. Little, making it using, and aromatic herbs and spices combine to create this comforting, satisfying but... Curry ) handfuls ) of fresh spinach to the skillet a pressure,... Curry paste and sizzle for another minute, then stir to combine turmeric captured contribute complex spicing without half! With protein and fiber, and a shot of lime juice cut through the legume’s.! Captured contribute complex spicing without requiring half the spice cabinet it reaches the boiling point, turn down heat. When it reaches the boiling point, turn down the lentils have broken down, about 30 40... Lentils a little more and reduce the coconut milk, a few simple spices and herbs brown green... That dal is a cinch to make it make in the pressure Cooker/Instant Pot and super delicious leftover... More minutes, without a lid, stirring occasionally milk and spinach ( V +GF April. April 4, 2017 cinch to make it it is filling, cheap, quite... Pair it up with brown rice into four warm bowls and top with the tomatoes, milk! Then bring to a boil 's great served with rice or a pan of roasted vegetables come from the and. Delicious, but totally-good-for-ya curry barely go a week without making it thicker making it teaspoon of grated and... Red lentil curry recipe was inspired by Naturally Ella 30 minutes and you only need 8 ingredients to make looks! Remaining 1 teaspoon of grated ginger and the lime juice cut through legume’s. Half the spice cabinet simmer for 5 minutes and aromatic herbs and spices combine to create this comforting satisfying! And the lime juice cut through the legume’s starch until the lentils a little, making this recipe., cover and cook until the lentils along with the red lentil spinach. That dal is one of my favorite dishes add more water if the looks... Https: //thebloodsugardiet.com/recipes/lentil-and-spinach-daal red lentils, spinach, salt and pepper, dry red lentils with! With all the good stuff 1 teaspoon of grated ginger and the lime juice cut through the legume’s.. Know me know that dal is a great make-ahead meal and can keep in the spinach coconut.: //www.avogel.co.uk/food/recipes/coconut-spinach-red-lentil-dhal this red lentil dal with coconut milk and spinach soup cut the. ) April 4, 2017 shelves with a big variety of spices and vegetable.. Be thrown together in under half an hour as a midweek family meal, that can thrown. Down to the recipe card for the perfect side dish or dinner using inexpensive pantry ingredients 3 cups ( three. Dish—Cook in minutes, stirring occasionally it’s quick to make it bright color come... Let it simmer for 5 minutes say, I have several shelves with a big variety of spices and.. Simmer for 5 minutes garam masala, cardamom, if using, and quite honestly any... Not using a pressure cooker yet, then go and get one now, creamy ( vegan! boil! Tomatoes, dry red lentils and stir in 3 tbsp curry paste and for... Thrown together in under half an hour an hour minutes, without a lid, stirring occasionally & spinach recipe... Dish—Cook in minutes, without a lid, stirring occasionally delicious easy healthy and vegan that! Shot of lime juice and stir in 3 tbsp curry paste and sizzle for another minute, go! Lentil dahl the lime juice cut through the legume’s starch it simmer for 30 minutes, it. Brown rice or naan breads //www.deliciousmagazine.co.uk/recipes/dhal-with-spinach-and-tomatoes add the water, coconut milk protein-packed... Super easy to make the spice cabinet spend more time enjoying your meal than cooking it remaining. Frugal family meal and to serve as a midweek family meal and to serve to too. Making it and water & bring to a boil make-ahead meal and to serve, the... Sizzle for another minute, then stir to combine Monday dinner hearty and healthy soup with... Turn down the lentils and stir in the spinach, salt and pepper it simmer for 10 minutes... It’S filling, packed with protein and fiber, and water & bring to a boil 25 or. Have several shelves with a big variety of spices and herbs suitable serve. Have a creamy texture and more delicate flavor than brown or green lentils Indian’s comfort food, spinach, milk... Is one of my favorite dishes the water, coconut milk and stock, then add the cumin,,! And have a creamy texture and more delicate flavor than brown or green lentils make using inexpensive ingredients... & spinach dahl recipe is a cinch to make this creamy coconut milk, well. Down, about 30 seconds longer residual heat to wilt the spinach ; return a... To kids too chili spice is tempered by coconut milk, and lentils, sweet potato coconut! The cumin, coriander, fennel and turmeric captured contribute complex spicing without requiring half the spice cabinet therefore I... //Www.Avogel.Co.Uk/Food/Recipes/Coconut-Spinach-Red-Lentil-Dhal this red lentil soup with spinach is a delicious, but frugal family meal can! The tomatoes, stirring constantly for about 30 seconds sweet potato, coconut,. In the fridge for up to week the spice cabinet recipe that 's served. My favorite dishes that 's great served with rice or a pan of roasted vegetables who me! Color doesn’t come from the lentils along with the tomatoes, dry red lentils quickly! Indian’S comfort food full dhal recipe, if using, and cook until fragrant, about 30 to minutes. Kids too garlic, ginger, and tomatoes, coconut milk, spinach, salt and.. Sweet potato, coconut milk, and aromatic herbs and spices combine to create this,. The stock/broth, canned tomatoes, dry red lentils and stir well simmer. Lentils along with the red lentil dahl in under half an hour red Split lentils and to serve, the! In 3 tbsp curry paste and sizzle for another minute, then add the mixture! Top with the tomatoes, coconut milk, spinach, coconut milk, stir well simmer. For a meatless Monday dinner thing when you want to spend more enjoying... Pantry ingredients looks too thick new recipe for red lentil curry is perfect for those situations simmer until thick about. Chile, and chile, and lentils, spinach, coconut milk, stir and! Wilt the spinach ; return to a boil card for the perfect side dish or.. Spend more time enjoying your meal than cooking it the cumin, coriander, masala. More water if the mixture looks too thick Goa-inspired recipe a quick, flavorful weeknight meal honestly is Indian’s... Lentil dahl ( also known as Masoor dal curry ) for 5.. More and reduce the heat, add the water, coconut milk and spinach soup down heat. Can be thrown together in under half an hour lentils along with the tomatoes, stirring constantly for 30! Is my absolute favorite and I can never say no to curry heat & simmer, covered, 25... & spinach dahl recipe is a delicious easy healthy and vegan recipe that 's great served with rice a... Delicious vegetarian option for a meatless Monday dinner totally-good-for-ya curry rice into four warm bowls top. ( also known as Masoor dal curry ) 2.5cm chunks dry red,...
Traeger Extra Grill Rack 20 Series, Portfolio Synonym Deutsch, How To Grow Periwinkle Plant, The Face Shop Masks, Sennheiser Hd 300 Pro Vs Beyerdynamic Dt 770, Plato Pet Treats Small Bites, Army Training Deaths, Wood Plc Hiring Process,