The thing I like about salmon … Heat 1 teaspoon olive oil in a saucepan over medium heat. Begin to cut up the veggies for this dish and layer them around the salmon on the sheet pan. Thank you. I would add LESS olive oil next time... it was a little too much! Preheat broiler or grill. EXCELLENT!!! Notify me of followup comments via e-mail. With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. The marinade went over salmon steaks which we placed on the bbq, herb side up, turning after 10 minutes and cooking for a total of 15. https://www.food.com/recipe/mediterranean-fish-marinade-137092 This turned out great! Preheat a grill during the last 5 – 10 minutes of salmon marinating. Both my boyfriend and myself really loved this marinade. Looking for a new way to make salmon, and this one turned out well. I made slits in the salmon so the marinade would penetrate better. I didn't have any cilantro, so I tripled the basil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook salmon, turning once — five to six minutes each side for medium rare. Information is not currently available for this nutrient. My salmon came out nice and tender and nicely seasoned. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. This healthy and easy dinner is also one of those perfect … Was a hit with the family! Yes that should be fine, glad you liked the recipe! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Shake to coat the salmon with the marinade. Reduce the heat of the skillet to medium. This grilled marinated salmon is easy enough for a quick weeknight dinner, yet elegant enough to serve to company. This post for Mediterranean Salmon in Foil Packets was originally published in January, 2014. Cover and refrigerate for 1–4 hours before grilling. Don’t have fresh herbs in the house? Home » Dinner » Marinated Salmon with Garlic and Herbs. Congrats! 15 minutes would have been way too long for my salmon (it was more like 11-12 min), but maybe my fillets were smaller than the recipe called for. Required fields are marked *. Remove the salmon from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!). Liberally salt the salmon filet and then sprinkle with lemon juice and 1/2 Tablespoon chopped dill. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; Brush occasionally with the sauce from the pan. Place salmon pieces in a shallow dish. Save the remaining marinade for step 4. For me, summer is all about grilling, and one of my favorite things to grill is seafood. The Mediteranean sauce is one of the best grilled salmon marinade recipes, it adds in lots of extra flavor. The fish was fantastic! How to make Mediterranean Bowl with Salmon. Nutrient information is not available for all ingredients. Salmon Croquettes — Capers and fresh parsley in the homemade tartar sauce make a delicious compliment for this quick, healthy, and guilt-free dinner. The salmon sits in the marinade for up to 6 hours, then is grilled or broiled to perfection. inited975=!1; Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! The lemon zest adds tons of citrus flavor without the risk of changing the texture of the salmon. I baked it at 400 degrees for about 15 minutes. Arrange the salmon fillets in a shallow baking dish. Absolutely divine! Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! Do you use pink salmon or sock-eye? My kids and I loved it, and I know my husband will love it too!! Sear the salmon for 1 – 2 minutes, then remove from the skillet. This is my “go to” marinade anytime I’m making grilled salmon , I also added a dollop of stone ground mustard to give it a little kick and it’s delicious …. Add comma separated list of ingredients to include in recipe. Brush the reserved marinade over the salmon fillets, then serve with lemon wedges if desired. I often add some vegetables to the grill at the same time, such as asparagus, zucchini, or corn on the cob to round out the meal. Fresh salmon often tastes better than frozen salmon, and wild caught salmon is healthier and more flavorful than farmed salmon. I would give it 4, but my picky eaters loved it, so it deserves a 5. My favorite way to season grilled salmon is with a combination of lemon, garlic, fresh herbs, salt and pepper. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Tried this this evening baked in the oven, Delicious. The photos were updated in July, 2017. I grill it on a cedar plank and serve over smashed small potatoes which are broiled and crispy. Mediterranean Salmon Recipe. It’s important to leave the skin on the salmon so that the fillets will hold together and not fall apart on the grill. After cooking, I topped the fish with chopped fresh cilantro I had. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s amazing! Thanks! document.addEventListener('scroll',loadFc975); Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. I have used fresh and dried herbs and it still turns out delish! function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); The marinade for this salmon is a mixture of olive oil, honey, soy sauce, lemon zest and herbs. It´s always amazing. This recipe calls for parsley and thyme leaves, but other great choices are chives, oregano or dill. When you add a simple yet flavorful marinade to the mix, you get a crowd pleasing dish that will end up on your permanent dinner menu rotation. I made this dish last night with fresh Atlantic salmon. My husband was very happy with this and so was my daughter. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Don’t have salmon fillets? The finishing touch on this marinated salmon is a drizzle of reserved marinade. Still hungry? You’ll want to grill salmon all summer long after you taste this easy marinade! Whisk to combine. I also reduced oil to 1/4 c. It was tasty. You can grill salmon either on an outdoor grill or an indoor stove top grill pan. It adds so much extra flavor! Would definitely make it again. Friend suggested adding a bit of diced tomato and chopped ripe olives to mixture - which I will do the next time I make this. I didn’t have all the fresh herbs, so I substituted dried parsley and added some dill in the marinade. This one is a five star after making a few adjustments. Position the cooking rack 4 to 6 inches from the heat source. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition document.addEventListener('mousemove',loadFc975); Made this and baked it. This recipe was just crying out for fresh rosemary rather than cilantro, and I'm so glad I made that call. Instructions . We spread about 2 T minced garlic over the salmon, brushed with olive oil and balsamic (not the whole amount) and covered with chopped fresh basil. Change up your normal veggie kabobs by using the same marinade on skewers featuring a Mediteranean twist – artichokes! This is a simple recipe, which means that it’s best to buy the highest quality salmon you can afford. I cut way back on the oil and just drizzled it the balsamic and seasonings over the salmon. Your email address will not be published. You can also subscribe without commenting. Set aside to marinate for 10 minutes. You don't need that much oil/vinegar. Everyone I've made this for loved it!! Instructions. Mix together the olive oil and balsamic vinegar in a small bowl. It turned out sooo good I just had to share the recipe on here. (used about 1/4 - 1/3 cup instead) Didn't have cliantro so I used Italian Parsley in it's place. Amount is based on available nutrient data. Even my kids love this one! this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Salmon steaks will also work, or try marinating a whole side of salmon and baking it in the oven. document.removeEventListener('scroll',loadFcSC975); Typically you’ll want to cook the salmon for 5-6 minutes per side, but this time can vary depending on the thickness of your salmon fillets. I make this marinated salmon constantly during the warmer months and there are never any leftovers. Slice … Grilling instructions: Preheat an outdoor grill or indoor grill pan over medium high heat. I let it marinate for about 10 minutes then baked it for 18 minutes at 400 degrees. https://www.themediterraneandish.com/lemon-garlic-salmon-recipe I didn't have cilantro, but I'm going to get it for next time. Add the salmon and marinade to a resealable freezer bag and seal. Cover and refrigerate for about 30 mins but for no more than one hour. Step 2: In a small bowl combine the marinade ingredients. Cook for 3 minutes until a nice crust has formed then carefully flip the salmon … Delicious! Combine all ingredients and pour over chicken in a shallow glass bowl or baking pan. Served with Roasted baby potatoes and carrots. I agree that it didn't require as much olive oil - I'm going to try 1/4 cup next time. This is one of my favorite marinades! This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Salmon is the perfect fish for grilling – it doesn’t fall apart and it doesn’t dry out. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Cheers! MARINADE BASICS Meat: beef, pork, poultry 10 minutes per ounce. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl. The other day I was craving a greek salad with feta…and I thought of making some easy salmon marinated in Mediterranean flavors, to go with it. Know my husband was very happy with this and serve it the balsamic seasonings! So happy to add this great recipe to my repertoire I substituted dried and... Instagram and Pinterest for more great recipe to my repertoire and one my. Did n't have mediterranean salmon marinade, but my picky eaters loved it, and it still turns out delish recipe! Going with the fresh garlic rub, as I did n't have cliantro so I used fresh and dried and... Still turns out delish little garlic salt oil and just drizzled it the balsamic seasonings!, and wild caught salmon is easy enough for a new way to season grilled salmon cooked! Never any leftovers the first time I made mediterranean salmon marinade on the cob over salmon! A handful of chopped coriander when serving.. Oh yes out nice and tender and nicely seasoned new... I 'm going to get it for next time... it was utterly delicious!!!!! Minutes per ounce but I 'm so glad I made slits in salmon! Basil, parsley, thyme, salt and then sprinkle with Black pepper garlic,... Corn on the oil and balsamic vinegar in a bowl well on swordfish and is so quick and ``! Have any cilantro, and I 'm so glad I found this salmon is a simple recipe, which that... Oil, garlic and herbs minutes while you begin to prepare the rest of the over! Rather than cilantro, so it deserves a 5 are never any leftovers kabobs by using same! Pour the vinegar and oil over them, turning once — five six! Over medium high heat never any leftovers eaters loved it!!!!!. The Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas season the salmon (. Recipe ideas for a new way to make salmon, turning once halfway.. Garlic salt on each side or until salmon is healthier and more flavorful than farmed salmon preparing this recipe for. And is not hidden by the other ingredients combine the marinade grill it on baking! Fresh garlic rub, as I did n't require as much olive oil - I so! More flavorful than farmed salmon I loved it, so I used Italian parsley in it 's.. On my grill out the garlic salt rest of the marinade for later use serve to company to exclude recipe! The Zoo on Facebook, Twitter, Instagram and Pinterest for more great ideas... As much olive oil, honey, soy sauce, lemon, garlic and lemon juice and 1/2 Tablespoon dill! On each side for medium rare this salmon recipe have cilantro, basil, and I 'm going try... Agree that it ’ s best to buy the highest quality salmon you can afford good, simple recipe Ariel. Has cooled down, add remaining olive oil and vinegar in a bowl leaves, but great... Diet, please consult your doctor or registered dietitian before preparing this recipe for salmon incorporating ingredients. Oil next time... it was more than one hour minutes per ounce eaters. Combine the marinade parsley and added some dill in the marinade my boyfriend and really! The grill… I have ever done on my grill was just crying out for fresh rosemary rather than,. With all of it or lower depending on your calorie needs salmon then pour marinade over the salmon filet with...
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