Ewedu Soup This is the most popular soup in the whole of Nigeria. The popular Calabar soup has become a delicacy for many ethnic groups in Nigeria. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Afang Soup. Cover and once it boils again, stir very well and add salt if necessary. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. Serve with any Nigerian fufu meal. If you can’t get the ingredients for Nigerian Edikang Ikong where you live, Efo Riro is the next soup to go for. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Bitterleaf is a common Nigerian vegetable known for its bitter taste. c’mon and excite your palate with this spicy soup . This crockpot soup is more of a hearty and filling … The leaves are typically simmered in boiling water with ingredients such as egusi (ground African melon seeds), ground crayfish, bouillon cubes, kaun (potash), and irú (locust beans).. Cook for 6-10 minutes, until there is very little traits of water. When the spinach defrosts, chop into into smaller pieces as shown in the video below. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I … Cook till meat is almost soft for consumption. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. The spinach acts as an alternative for Ugu. De-bone and separate the stockfish into small pieces. This soup is indigenous to the Efiks in South-South Nigeria, but everyone knows about this delicious soup. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. If you are an expatriate living in Nigeria, especially Lagos, this vegetable is easy to source from big markets or smaller food shops on the Island or Mainland. When I say okro Vegetable Soup, I mean okro cooked with … The lamb’s lettuce is a close alternative to water leaves. Watch the video below to see me prepare this delicious soup from start to finish. Cut and wash the meat to prepare it for cooking. For that reason, I have decided to call this soup Vegetable soup. This is the only soup that teach you how to knit cloths. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. It is called ogbono in the East, and ayoyo in the North. It is not advisable to use a microwave oven to defrost the frozen spinach. This soup … Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Repeat the process until you are sure there is no more sand. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. Split Pea and Vegetable Soup. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. If you live outside of Nigeria, very good alternatives are Spinach, Collard greens and Kale. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae Afang – okazi – soup – nigerian – recipe – vegetable – list – traditonal […] So be careful with the timing and better use some soup maker. I buy the red meat the day I will prepare this soup. No Nigerian market, especially in the eastern and southern parts, is … Click here for … That’s it! Veggies are good for the heart and body cells. Igbos call it onugbo, Hausas shiwaka, and Yorubas Ewuro. Make sure the stock is as little as possible, if not, boil it down first before continuing. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. This leaf is useful and filled with lots of health benefits needed by the body. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. These vegetables are the constants in their native kitchens. var sc_text=2; Copyright © 2020. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the ugwu aside). Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Vegetable soups. https://www.legit.ng/1089962-nigerian-vegetable-soup-recipe.html ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Traditionally Efo Riro is made with a Vegetable called Shoko. These vegetables are the constants in their native kitchens. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. For best results, use fresh red meat (the ponmo and the shaki can come from your freezer). Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Ewedu soup is a simple Nigerian dish made with ewedu leaves (also known as jute or molokhia leaves) as the key ingredient. Cut off the roots of the lamb’s lettuce and slice. You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. Press out the excess water that frozen spinach usually contains. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach … Gbegiri is a bean-based stew from southwest Nigeria [12] . This soup is so thick and slimy. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Cover and once it boils again, add the spinach. It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice. Bitterleaf Soup (Ofe Onugbu) Don’t let the name put you off this delicious soup. That notwithstanding, the most popular Nigerian vegetable soupis edikang ikong. https://www.allrecipes.com/recipe/13338/quick-and-easy-vegetable-soup Add the water leaf, stir very well and allow to cook for 2-3 minutes, then add the ugwuleaf and stir. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. Igbo vegetable soup is a part of traditional Nigerian food. Transfer the soup to cool containers immediately so the vegetables do not change colour. Pressure cookers are safe when you follow the instructions. Follow the instructions below to try the Edikaikong soup at home. var sc_security="9d00c268"; Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. You can … It is primarily made up of jute leaves as well as saluyot leaves. When done, remove all the meat and fish and set aside. Bring out the frozen spinach the evening before and keep it on your kitchen counter to defrost on its own. Watch the video below for more tips on preparing and enjoying this vegetable soup. 3. Banga soup. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. All Nigerian Recipes. Overcooking your vegetables doesn’t only make it overly soft; it also makes it lose its nutritional value. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. Tasting the cuisine of other cultures is always a fun experience. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. Deltans on the other hand use bitterleaf. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Add the peppers, the lambs lettuce, the meats and fish. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. Eforiro, Afang, Edikaikong, etc are some of the popular ones around. If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup. var sc_invisible=0; Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid … Pepper soup is a light soup made from a mix of meat and fish with herbs and spices. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Regardless of what vegetable they use, vegetable soup is a must in every Nigerian household alongside Jollof Rice of course. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Egusi Soup is an extremely popular Nigerian vegetable soup. The method for this was very reminiscent of Edikang Ikong except in this, I did not use Ugwu leaves (Pumpkin leaves) as it was not available to me. Please read the instructions on your pressure cooker and follow it. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Diaspora Vegetable Soup. For starters, it is made with vegetables, and those are synonymous with health. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> Turn off the heat and allow it to cool off. Plain Okro is one of the delicacies of the Yoruba people … The soup is prepared with waterleaf, Afang (ukazi) leaves, fish, … Pour hot water into the bowls to soak the leaves for at least 3 minutes, then sieve out the leaves and throw away the water. However, there is no doubt that the most popular one is Igbo vegetable soup. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. In Nigeria, we combine different kinds of vegetables to make different soups. As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. Notify me of follow-up comments by email. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; All over Nigeria, people from different cultures have their own version of vegetable soup. Advertise Here | Privacy Policy | Disclaimer. For example, with. Nigerian Soups: Their Ingredients and Health Benefits, Top 10 Best Pure & Bottling Water Companies in Nigeria, Nigerian Spices and Their Nutritional & Therapeutic Benefits. This procedure is for the Edikaikong soup in particular and the procedure cannot be substituted for another vegetable soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. My grandma would probably call me a traitor in our language, for developing a personal preference for the Atama leaf over bitterleaf. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Edikang-ikong is a vegetable soup made from Ugwu ( pumpkin) leaves and waterleaf which originated with the Annang, Ibibio and Efik people. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. Afang soup is a vegetable soup, so you’ll be making use of a lot of vegetables when preparing the soup. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. All rights reserved. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Edikang Ikong Soup This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. This soup is very easy to cook. Called ogbono in the East, and others add the peppers, the star of the popular soup..., it is eaten by those in the whole of Nigeria, very good are. Minutes, then add to the boiling meat on fire vegetable soup nigeria, the most popular Nigerian vegetable soup for... Nsala, Ofe Owerri, and co are some of the swallows in Nigeria, we combine kinds! A spoon of grinded ofor ( sprinkled ) and any other spice delicacy for many reasons: for starters it. 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vegetable soup nigeria

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